0001

Research confirms that drinking gives you the same benefits yoga does!!!
研究證實,喝酒具有和瑜珈相同的好處。

Savasana
Position of total relaxation
.

1-1

Balasana
Position that brings the sensation of peace and calm.

1-2

 

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

1-3

 

Marjayasana
Position stimulates the midirift area and the spinal comumn.

1-4

Halasana
Excelent for back pain and imsomnia.
  

1-5

Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
  

1-6

 

Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.

1-7

Ananda Balasana
This position is great for masaging the hip area.

1-8

 

轉貼自:You Got to be Kidding's Blog

arrow
arrow
    全站熱搜

    gsbtom 發表在 痞客邦 留言(8) 人氣()